你是否頻繁的使用手機？或者手機不離手？大連信雅達翻譯公司總結一下手機上癮有什么行為。
You’re walking around and a thought occurs: “I should check my phone.” The phone comes out of your pocket. You type a message. Then your eyes remain glued to the screen, even when you walk across the street.
當你正在走路的時候，一個念頭跳出來：“我應該看一下手機。”你從口袋里把它拿出來。輸入一條短信。然后，你一直在看手機，甚至在過馬路的時候也不放下。
We all do this kind of distracted walking, or “twalking.” (Yes, this term is really a thing.)
我們都會做這種走路不專心的事情，英文里因此出現了一個詞“twalking”(由英文“發短信”和“走路”兩個詞結合而成。——譯注)。(是的，真的有這么個說法。)
So why do we do it? I talked to neuroscientists and psychologists about our conduct. All agreed that texting while walking might be a form of addictive behavior.
那么，我們為什么要這樣做呢?我為此咨詢了神經學家和心理學家。所有人都認為，邊走路邊看手機可能是一種嗜癮行為。
But this column isn’t about pointing fingers. Rather, now is a good time to reflect on why we are so glued to our phones, what we know about the risks and how we can take control of our personal technology rather than let it control us.
但是，本文不是要指責誰。相反，現在是反思我們為何玩手機上癮、了解相關風險、如何控制個人科技產品而不是被它所控制的好時機。
People are, by nature, information-seeking creatures. When we regularly check our phones, we are snacking on information from devices that offer an all-you-can-eat buffet of information.
人在本性上就是一種尋求信息的生物。定期查看手機的行為，就像是從那些提供信息自助餐的設備上獲取信息，而且“管飽”。
So we get stuck in cycles. At what point is this considered addiction? 因此，我們陷入了無窮無盡的循環中。那什么時候算是上癮了?
when people check their devices just to enhance their mood, this could be a sign of a developing problem.
當人們只是為了改善情緒而查看電子設備，這可能就是上癮行為的跡象。
Another signal of addictive behavior is becoming preoccupied with smartphone use when you should be doing something else. An even clearer indicator is what happens when the phone is taken away.
上癮行為的另一個信號是，當你應該干其他事時，卻沉迷于使用智能手機。一個更清晰的指標是當手機被拿走時會發生什么。
“Let’s say you go out to the mountains and you don’t get reception, so you can’t use a smartphone”,“Do you feel a sense of relief? Or do you feel, wow, I want to get out of these mountains — I want to use the smartphone. If you feel the latter, that’s toward the addictive direction.”
“比方說你去了山里，信號接收不了，所以你無法使用智能手機”，“你有一種解脫的感覺嗎?或者你感到，呀，我想離開這些山——我想用智能手機。如果你的感覺是后者，那就是上癮的趨勢。”
